CrossFit – Wed, Apr 5


CrossFit – Wed, Apr 5

Crossfit Cle – CrossFit

It’s true you know.


MetCon (10 Rounds for reps)

30 minutes alternating OTM:

1 clean 70-90% range (you may pick and stick or build to a heavy single)

30 seconds of lateral burpees over barbell

15-20 seconds of complex: pullup + toes to bar

*Each pullup and toes to bar counts as 1 scored rep. Score is your total reps (Burpee, pullup, toes to bar)

Clean (Record your cleans)