CrossFit – Wed, Apr 26


CrossFit – Wed, Apr 26

Crossfit Cle – CrossFit

Barb is a badass

she’s turning eighty today

still leading the way


3 minute erg (light, moderate, hard)

Spiderman crawl down

High kick floor touch back

Over the hurdle, under the hurdle (both ways)

10 pvc passthrough

5 K-squat

5 around the world each way in an active squat

10 overhead squat

10 pushup

3 way wrist stretch


Happy birthday Barb! Keep crushing it!

MetCon (Time)

For time:

80/60 cal erg

40 box step over 20/18″ carrying 50/35# DB set

40 dumbbell power clean

200m farmers carry

20 burpee

200m farmers carry

20 burpee
Rx+ if you are 80 years old!