25
Apr
CrossFit – Wed, Apr 26
Crossfit Cle – CrossFit
Barb is a badass
she’s turning eighty today
still leading the way
Warm-up
3 minute erg (light, moderate, hard)
Spiderman crawl down
High kick floor touch back
Over the hurdle, under the hurdle (both ways)
10 pvc passthrough
5 K-squat
5 around the world each way in an active squat
10 overhead squat
10 pushup
3 way wrist stretch
MetCon
Happy birthday Barb! Keep crushing it!
MetCon (Time)
For time:
80/60 cal erg
40 box step over 20/18″ carrying 50/35# DB set
40 dumbbell power clean
200m farmers carry
20 burpee
200m farmers carry
20 burpee
Rx+ if you are 80 years old!