CrossFit – Wed, Apr 19


CrossFit – Wed, Apr 19

Crossfit Cle – CrossFit

Working hard will wear you out!


2 minute erg

10 sumo foldover

5 pushup to updog to double reach

15 pvc passthrough

5 each:

Down and finish

High pull

Hang muscle snatch

muscle snatch

5 around the world each way

5 long hold goodmorning

1 minute banded hip opener R/L

2 minutes for your own mobility

Warmup and prep HS and pistol


12 minutes alternating OTM:

20-30 seconds of handstand holds and drills

30-40 seconds of pistols

Handstand drill (6x 20-30 seconds)

Pick any handstand drill and work on getting better in small doses.

Pistols (6x 30-40 seconds)


MetCon (4 Rounds for reps)

4 rounds, 1 minute per station for reps

Muscle snatch 75/55#

Alternating lunge with the barbell on your back

Toes to bar

Double under