CrossFit – Wed, Apr 12


CrossFit – Wed, Apr 12

Crossfit Cle – CrossFit

Focus. Make sure you are tuned in and ready to learn, build and grow!



Jog down

Lateral slide back

Stiff leg bear crawl

Lunge and stretch down

Spiderman crawl

High kick and floor touch

15 pvc passthrough

10 good morning

3 down and finish

3 high pull

3 hang muscle clean

3 hang power clean

3 low hang power clean

10 pvc passthrough

2 minute keg stretch

1 minute of cranky elbows

Lunge Complex (7×1 complex:
Power clean
Hang power clean
8 alternating lunge)


7 sets on a 2 minute clock:

Power clean

Hang power clean

8 alternating lunge


MetCon (AMRAP – Reps)

3 round AMRAP on a Tabata timer:

2x situp

2x handstand pushup

2x box hop 24/20″

2x kettlebell swing 53/35#