11
Sep
CrossFit – Tue, Sep 12
Crossfit Cle – CrossFit
It’s just 30 reps!
Warm-up
3 minutes of “Cindy”:
5 pullup
10 pushup
15 air squat
10 spiderman and reach
15 pvc passthrough
5 k-squat
20 90/90 hip switch
5 around the world R/L
5 reps each with PVC pipe:
Down and finish
High pull
High hang muscle clean
Front squat
Push press/Jerk
Low hang power clean and jerk
1 minute Olympic wall squat
2 minutes for a front rack stretch
Weightlifting
20 minutes to establish:
Front Squat (1 RM front squat)
MetCon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#