CrossFit – Tue, Oct 11
Crossfit Cle – CrossFit
Heavy barbells don’t move themselves!
10 air squat
10 double dumbbell strict press
10 spiderman and reach/ Samson’s stretch
15 pvc passthrough
2 way wrist stretch 30 second each
10 wide stance squat and reach
20 elephant trunk
5 sumo deadlift high pull
5 front squat
10 pvc passthrough/around the world
2 minutes for front rack mobility
Front Squat (In 20 minutes complete:
Build up to a very heavy single for the day.
Short workout with no other place to go… just you and the barbell! Start fast and stay fast. Minimal breaks, go unbroken when possible.
Sumo deadlift high pull 75/55#