Crossfit Cle – CrossFit
Working outside your comfort zone… at least for most of us!
6 rounds alternating OTM:
Handstand drill (20-30 seconds of work)
Work specified time or reps at handstand drill/skill
Pick a repeatable work load and work to improve quality each round.
3 rounds for time:
15 lateral burpee over rower
12 power snatch 115/135#
*Rx+ for 135/95#.
Strict Pullup (Single unbroken set)
Pullup without a kip. Scale with a band, negatives or to ring rows as needed.
Maintain same rep count for all 6 rounds.