CrossFit – Tue, Nov 7


CrossFit – Tue, Nov 7

Crossfit Cle – CrossFit

Working outside your comfort zone… at least for most of us!



6 rounds alternating OTM:

Handstand drill (20-30 seconds of work)

Work specified time or reps at handstand drill/skill
Pick a repeatable work load and work to improve quality each round.


MetCon (Time)

3 rounds for time:

400m row

15 lateral burpee over rower

12 power snatch 115/135#

*Rx+ for 135/95#.

Strict Pullup (Single unbroken set)

Pullup without a kip. Scale with a band, negatives or to ring rows as needed.
Maintain same rep count for all 6 rounds.