CrossFit – Tue, Nov 14

Crossfit Cle – CrossFit

Warm-up

Weightlifting

MetCon (Weight)

10 minutes alternating OTM:

5 power clean

5 hang power clean

*Build up in the first 6 minutes, hold weight and complete the final 4 minutes at a single load working on moving better. Work in the range of 40-60% of 1RM clean.
Score weight used for the final 4 minutes

MetCon

MetCon (AMRAP – Rounds and Reps)

13 minute AMRAP:

5 deadlift body weight

10 bar facing burpee

5 front squat body weight

5 bar muscle up (scale: 10 pull-up)