CrossFit – Tue, May 23

Crossfit Cle – CrossFit

There are a few heavy things that still need lifted!

2 minute erg or 400m run

2 rounds:

5 yoga inchworm

10 band passthrough

8 band goodmorning

6 burpees (Spiderman style)

1 minute pigeon pose R/L

1 minute Crossover/Open R/L

20 banded hamstring lockouts R/L

10 sets on a 2 minute clock:

3 deadlift

*Start at 50% and build to a 3 RM.

*build to a 3 RM.

For time:

17-13-11-7-5-3-2

Bar facing burpees

Toes to bar or GHD situp

Sumo deadlift high pull 75/55#

*Rx+ for 95/65# barbell.