1
May
CrossFit – Tue, May 2
Crossfit Cle – CrossFit
Pushing up and sitting down. Let’s test that mobility and strength.
Warm-up
3 rounds on a 30 second station:
Air squat x 2/ OHS
Yoga inchworm x 2/ spiderman
PVC passthrough/ Around the worlds
5 I-T-Y raises
10 scap pullup
20 elephant trunk
5 snow angel
10 kip
10 Samson’s stretch
5 Y-raise and overhead squat
2 minute keg stretch
Weightlifting
20 minutes to establish a 5 RM overhead squat
Overhead Squat (20 minutes to establish a 5 RM overhead squat)
MetCon
MetCon (AMRAP – Reps)
12 minutes alternating OTM on a 40/20 clock:
Box over 30/24″
Toes to bar
Power clean 135/95#
*Score is total reps, recording after each movement is highly recommended.