CrossFit – Tue, May 16

15
May

CrossFit – Tue, May 16

Crossfit Cle – CrossFit


moving symphony
speed power push grip and go
five furious rounds

Warm-up

400m run or 2 minute erg

High knees down

Butt kicks back

High kick floor touch

Knee hug into Samson’s stretch

10 Cossack’s squat

10 pushup (hands move)

10 forward and backward arm circles

10 pushup (hands move)

10 slap hugs

1 minute of cranky elbows

MetCon

MetCon (Time)

For time:

9-15-21-15-9

Pushup

Power clean 155, 135, 115/105, 95, 75# (comes down then back up)

400m run

*Rx+ for 185, 155, 135/125, 105, 95#

Gymnastics

4 rounds, rest as needed between:

Max unbroken strict pullup

1 minute max pistol

Strict Pullup (4x max)

Do your best to hold your body in a hollow and pull the bar to your body.

Pistols (4x 1 minute max reps)