CrossFit – Tue, Feb 14

Crossfit Cle – CrossFit

Warm-up

3 rounds, 30 second stations:

Single under

Sumo foldover

Air squat

Ring row

5-10 minutes to warmup thrusters and pullups, and do any needed mobility.

MetCon

MetCon (10 Rounds for reps)

30 minute alternating OTM:

30 seconds of double unders (or singles)

7-15 pullup (1-2 sets of work)

10 thruster (single unbroken set)
Add total reps of double unders and pullups from each round. Note the weight used for the thruster

50 Burpee February

Burpee Wall Touch (Time)

5 sets, rest 30 seconds between them:
10 burpees to a 6″ touch on a wall
*Alternate side per rep.