CrossFit – Tue, Feb 14


CrossFit – Tue, Feb 14

Crossfit Cle – CrossFit

Efficient movement takes practice!


3 rounds, 30 second stations:

Single under

Sumo foldover

Air squat

Ring row

30 seconds slap hug

30 second supinated grip hang

5 forward and backward arm circles

5 kip

5 kip into pullup

1 minute R/L calf stretch

5-10 minutes to warmup thrusters and pullups, and do any needed mobility.


MetCon (10 Rounds for reps)

30 minute alternating OTM:

30 seconds of double unders (or singles)

7-15 pullup (1-2 sets of work)

10 thruster (single unbroken set)
Add total reps of double unders and pullups from each round. Note the weight used for the thruster

50 Burpee February

Burpee Wall Touch (Time)

5 sets, rest 30 seconds between them:
10 burpees to a 6″ touch on a wall
*Alternate side per rep.