28
Aug
CrossFit – Tue, Aug 29
Crossfit Cle – CrossFit
This is the way.
Warm-up
3 minutes of toes to bar “Cindy”
5 toes to bar
10 pushup
15 air squat
5 yoga inchworm
10 spiderman to pigeon
5 yoga inchworm with updog reach
10 lunge and passthrough
10 good morning
1 minute banded crossover/open R/L
Weightlifting
3 superset rounds on a 4 minute clock:
Good Mornings (3×15)
Bent Over Row (3×10 single arm)
MetCon
MetCon (AMRAP – Rounds and Reps)
20 minute AMRAP:
5 power clean and jerk 115/80#
15 toes to bar
400m run
*Rx+ for heavier barbell.