21
Aug
CrossFit – Tue, Aug 22
Crossfit Cle – CrossFit
Burn, baby, burn!
Warm-up
400m run
10 knee hug into lunge and twist
20 elephant trunk
15 pvc passthrough
10 good morning
10 overhead squat
10 press in snatch
10 around the world
1 minute banded lat stretch R/L
1 minute couch stretch R/L
1 minute calf stretch R/L
5 minutes for your own mobility for OHS
MetCon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Post Metcon Accessory
MetCon (Checkmark)
3 rounds, rest as needed between:
10 v-up
30 second flutter kick
20 Russian twists (2 tap)
30 second flutter kick