14
Aug
CrossFit – Tue, Aug 15
Crossfit Cle – CrossFit
Happy belated birthday B!!
Warm-up
3 minutes of knee raise “Cindy”
5 knee raise
10 pushup
15 air squat (narrowing stance)
10 Spiderman and reach
20 pvc passthrough
10 press in snatch
10 overhead squat
20 90/90 hip switches
10 crossovers / open
1 minute of banded lat stretch R/L
1 minute banded hip opener R/L
Gymnastics
14 minutes alternating OTM:
Strict Toes-To-Bar (3-6 reps)
Pistols (30-40 seconds of work)
MetCon
B’s Belated Birthday! (Time)
For time:
13 wall climb
31 burpee box over 24/20″
13 power snatch 95/65#
31 burpee box over
13 overhead squat
*Rx+ for a heavier barbell.