CrossFit – Tue, Apr 4

3
Apr

CrossFit – Tue, Apr 4

Crossfit Cle – CrossFit


Better pick that barbell back up, you’ve still got some time on the clock!
 

Warm-up

Weightlifting

10 rounds on a 90 second clock:

Power snatch

3 overhead squat

*Build up as you like or hold heavy for several.

Snatch Complex (10 rounds on a 90 second clock:
Power snatch
3 overhead squat)

*Build up as you like or hold heavy for several.

MetCon

MetCon (4 Rounds for reps)

4 x 3 minute AMRAP, 1 minute rest between rounds:

15 med ball clean 20/14#

20 situp

50 double under (100 single under)

Deadlift bodyweight

*Rx+ for GHD situps and or 1.5x BW deadlift.