3
Apr
CrossFit – Tue, Apr 4
Crossfit Cle – CrossFit
Better pick that barbell back up, you’ve still got some time on the clock!
Warm-up
Weightlifting
10 rounds on a 90 second clock:
Power snatch
3 overhead squat
*Build up as you like or hold heavy for several.
Snatch Complex (10 rounds on a 90 second clock:
Power snatch
3 overhead squat)
*Build up as you like or hold heavy for several.
MetCon
MetCon (4 Rounds for reps)
4 x 3 minute AMRAP, 1 minute rest between rounds:
15 med ball clean 20/14#
20 situp
50 double under (100 single under)
Deadlift bodyweight
*Rx+ for GHD situps and or 1.5x BW deadlift.