28
Sep
CrossFit – Thu, Sep 29
Crossfit Cle – CrossFit
Crushing some calories!
Warm-up
2 rounds:
1 minute erg
5 yoga inchworm
10 forward bear crawl or pike crawl
10 Samson’s stretch
10 Cossack’s squat
5 slow backward arm circles
20 seconds slap hugs
5 slow forward arm circles
5 minutes of personal mobility
Erg Over Crawl (7 Rounds for time)
7 rounds, each for time on a 5 minute clock:
25/20 calorie erg
10-20 box over
25-50m bear crawl
*Rx+ for a 25-50′ handstand walk.
**You must finish each round in less than 3 minutes. Scale you box height and reps and the bear crawl accordingly.
*4-21-2022 repeat.