CrossFit – Thu, Sep 29

28
Sep

CrossFit – Thu, Sep 29

Crossfit Cle – CrossFit


Crushing some calories!

Warm-up

2 rounds:

1 minute erg

5 yoga inchworm

10 forward bear crawl or pike crawl

10 Samson’s stretch

10 Cossack’s squat

5 slow backward arm circles

20 seconds slap hugs

5 slow forward arm circles

5 minutes of personal mobility

Erg Over Crawl (7 Rounds for time)

7 rounds, each for time on a 5 minute clock:

25/20 calorie erg

10-20 box over

25-50m bear crawl

*Rx+ for a 25-50′ handstand walk.

**You must finish each round in less than 3 minutes. Scale you box height and reps and the bear crawl accordingly.
*4-21-2022 repeat.