CrossFit – Thu, Sep 14

Crossfit Cle – CrossFit

Warm-up

High knees down

Butt kicks back

Bear crawl

Power skip

Lateral shuffle both ways

1 minute pigeon pose R/L

Short Erg Long Run (AMRAP – Rounds and Reps)

25 minute AMRAP:

25/20 calorie erg

800m run

*10m scores as 1 rep. If you end the AMRAP in the run, guesstimate your meters to calculate your reps.

Cooldown

2 minute erg (light)

1 minute forward fold

1 minute banded lunge hip opener (R/L)

1 minute calf stretch (R/L)