CrossFit – Thu, Oct 6


CrossFit – Thu, Oct 6

Crossfit Cle – CrossFit

Load up and step fast!



Box step up

Dumbbell strict press (total)

Windmill (total)

Pick erg and hit 1 minute

Elevated spiderman 30 sec R/L

Elevated pigeon 30 sec R/L

10 banded crossover/open R/L

5 minutes to work on your own personal mobility needs then setup gear for the MetCon


Erg and step (8 Rounds for reps)

8 rounds for reps, rest 2 minutes between rounds:
1 minute calorie erg
1 minute weighted box step up
*Pick your box height and load to allow you to step quite quickly. Ideally more than 15 steps in the minute.
**3-10-2022 repeat.