CrossFit – Thu, Oct 19 – CrossFit CLE

CrossFit – Thu, Oct 19

Crossfit Cle – CrossFit

Another step into the suffering.

Warm-up

10-8-6-4-2

Box step up

Dumbbell strict press (total)

Windmill (total)

1 minute spiderman R/L

1 minute pigeon R/L

10 banded crossover/open R/L

5 minutes to work on your own personal mobility needs then setup gear for the MetCon

MetCon

Erg and step (8 Rounds for reps)

8 rounds for reps, rest 2 minutes between rounds:
1 minute calorie erg
1 minute weighted box step up
*Pick your box height and load to allow you to step quite quickly. Ideally more than 15 steps in the minute.