Crossfit Cle – CrossFit
Last running Thursday of the year?
2 minute erg or 400m run
10 situp and reach
4 way wrist/forearm stretch (30 seconds each way)
10 Samson’s stretch
10 squat to hip raise
10 leg swing each way (forward/back and crossbody)
30 second supinated grip hang
5 minutes to work on your mobility before starting the intervals
Run/Erg Carry Crawl (6 Rounds for time)
6 rounds each for time, rest 2 minutes between rounds:
200m run or 250m ski/row, 500m bike
50m farmers carry (Heavy)
25m bear crawl
*Rx+ for handstand walk 50′.