3
May
CrossFit – Thu, May 4
Crossfit Cle – CrossFit
Working hard or hardly working!
Warm-up
200m jog
Knee hug into lungestretch
Stiff leg bear crawl
Open the gate close the gate
Spiderman crawl
10 sumo foldover (down and across)
10 leg swings (across and forward/back R/L)
1 minute calf stretch R/L
MetCon
Run Erg Run (Time)
Run Erg Run
7 rounds each for time, 2 minutes rest between rounds.
200m run
500m row/ski or 1k bike
200m run
*9-8-22 repeat