Crossfit Cle – CrossFit
Who’s ready to put in a couple miles before memorial day?
Quadraped crawl 1/2 forward, 1/2 backward
High kick/ floor touch
10 Spiderman (low and reach)
10 leg swings (both ways, both legs)
5 minutes for your own mobility
Run Burpee (4 Rounds for time)
4 rounds each for time, rest 3 minute between:
800m run (or equivalent)
15 burpee to a 6″ touch
*Rx+ for 10″ touch or higher. Rounds should be kept under 5:30. Scale burpees and distance as needed to fit.
1 minute stretches:
Seated forward fold
Standing quad stretch R/L
Calf stretch R/L