10
May
CrossFit – Thu, May 11
Crossfit Cle – CrossFit
Don’t be afraid of a good time!
Warm-up
New 400m preview
High knees down
Butt kicks back
Stiff leg bear crawl
Samson’s stretch
10 dumbbell snatch
5 windmill R/L
10 goblet squat
1 minute banded lat stretch R/L
7 minutes for mobility and workout set up/Warmup dumbbell snatch
MetCon
Erg Run Snatch (5 Rounds for time)
5 rounds, each for time, rest 2 minutes between rounds:
15/12 cal erg
400m run
20 alternating dumbbell snatch 50/35#
*July 14, 2022 repeat