CrossFit – Thu, May 11


CrossFit – Thu, May 11

Crossfit Cle – CrossFit

Don’t be afraid of a good time!


New 400m preview

High knees down

Butt kicks back

Stiff leg bear crawl

Samson’s stretch

10 dumbbell snatch

5 windmill R/L

10 goblet squat

1 minute banded lat stretch R/L

7 minutes for mobility and workout set up/Warmup dumbbell snatch


Erg Run Snatch (5 Rounds for time)

5 rounds, each for time, rest 2 minutes between rounds:

15/12 cal erg

400m run

20 alternating dumbbell snatch 50/35#
*July 14, 2022 repeat