22
Mar
CrossFit – Thu, Mar 23
Crossfit Cle – CrossFit
Bust out your erg of choice and let’s move some air!
Warm-up
2 minute erg
5 yoga inchworm + windmill
10 scorpion
10 crossover
10 spiderman
30 seconds slap hugs
10 backward and forward arm circles
5 minutes for mobility
MetCon
5 time shifting rounds (Distance)
5 rounds, for total distance:
Erg for 50 seconds, rest 10 seconds
Erg for 40 seconds, rest 20 seconds
Erg for 30 seconds, rest 30 seconds
Erg for 20 seconds, rest 40 seconds
Erg for 10 seconds, rest 50 seconds
*1-19-23 repeat.