CrossFit – Thu, Mar 23

22
Mar

CrossFit – Thu, Mar 23

Crossfit Cle – CrossFit


Bust out your erg of choice and let’s move some air!

Warm-up

2 minute erg

5 yoga inchworm + windmill

10 scorpion

10 crossover

10 spiderman

30 seconds slap hugs

10 backward and forward arm circles

5 minutes for mobility

MetCon

5 time shifting rounds (Distance)

5 rounds, for total distance:

Erg for 50 seconds, rest 10 seconds

Erg for 40 seconds, rest 20 seconds

Erg for 30 seconds, rest 30 seconds

Erg for 20 seconds, rest 40 seconds

Erg for 10 seconds, rest 50 seconds
*1-19-23 repeat.