CrossFit – Thu, Mar 16

Crossfit Cle – CrossFit

Warm-up

2 minute erg

10 pvc passthrough

10 spiderman and reach

10 situp and reach (5 second holds)

5 updog and double reach

10 scorpion stretch

10 crossover stretch

5 around the world each way

Restarter:

30 second erg

15 second burpees

-Rest a minute then start round 1

MetCon

Pace the erg wisely and push the burpee pace.

Ergy Burpees (10 Rounds for reps)

10 rounds, each for reps, rest 2 minutes between rounds:
1 minute erg for calories
30 second lateral burpee sprint
*You may select what you do jump over for your lateral burpee. We want a very quick burpee on this one. Jump over something that you are confident in your ability to clear so you can keep those reps fast and do a lot!
2-2-23 repeat.