Crossfit Cle – CrossFit
Hurry back to that dumbbell!
400m run or equivalent
10 burpee dumbbell snatch (light with spiderman step up)
5 yoga inchworm
1 minute doorway stretch
5 crossover snow angel
10 leg swings 4 ways
5 light dumbbell windmill R/L
5 minutes of personal mobility
Re-warm by building up to your working weight for burpee dumbbell snatches
Run to the Dumbbell (5 Rounds for time)
5 rounds each for time on a 6 minute clock:
800m run or equivalent bike ski or row (600m/400m scale)
10 burpee dumbbell snatch 50/35#
*Rounds must be completed in less than 5:00. Scale distance accordingly. Run pace should be stead and repeatable. Burpee dumbbell snatches should be smooth and quick and ideally less than a minute.