CrossFit – Thu, Jun 1

Crossfit Cle – CrossFit

Warm-up

400m run or 2 minute erg

5 yoga inchworm

10 Spiderman to pigeon (3 second holds)

10 banded crossover / open R/L

10 downdog calf pumps R/L (3 second holds)

15 band passthrough

5 minutes for personal mobility

MetCon

Metcon (4 Rounds for time)

4 rounds each for time, 3 minutes of rest between rounds:

500m row or equivalent

10 burpee 6″ touch

400m run or equivalent

*Very fast rounds will be around 4 minutes, pace to recover during just 3 minutes of rest.