CrossFit – Thu, Jul 6


CrossFit – Thu, Jul 6

Crossfit Cle – CrossFit

Making good time with every stride.


200m jog

Knee hug into lungestretch

Stiff leg bear crawl

Open the gate close the gate

Spiderman crawl

10 sumo foldover (down and across)

10 leg swings (across and forward/back R/L)

1 minute calf stretch R/L


Run Erg Run (Time)

Run Erg Run

7 rounds each for time, 2 minutes rest between rounds.

200m run

500m row/ski or 1k bike

200m run
*05/04/2023 repeat.