CrossFit – Thu, Jul 20


CrossFit – Thu, Jul 20

Crossfit Cle – CrossFit

Another challenge has been laid down by Rogue Fitness! This is a long steady one folks… Choose your pace wisely!


1 minute on all 3 ergs (or 2 erg + 200m run)

High knees down

Butt kicks back

Stiff leg bear crawl

Lunge and twist

10 Spiderman (drop to elbows)

10 Sumo foldover

10 leg swings (forward/back, across) R/L

30 second pullup bar lat stretch R/L

1 minute couch stretch R/L

1 minute elevated hamstring floss R/L

5 minutes for personal mobility

Set up your ergs and prep yourself for 23-33 minutes of steady effort!


Rogue Enduro Challenge (Time)

For time:

2000m Ski Erg


2000m Row


4000m Bike Erg

*You may substitute a 1 mile run for any of these ergs.