CrossFit – Thu, Jan 5


CrossFit – Thu, Jan 5

Crossfit Cle – CrossFit

Nose to the grindstone!


High knees down

Butt kicks back

Walking lunge

Spiderman crawl

Tip toe

Heel walk

30 second leg swings:

R/L Crossbody

R/L Forward/Back

10 lunge and twists

10 sumo foldover

5 minutes for you own targeted mobility


6x500m row, ski, 1k bike, 400m run, rest 2 minutes between efforts (6 Rounds for time)

Pace to maintain or improve splits. Optimal execution will keep all 6 efforts inside a few seconds.
8-11-2022 repeat


2 minute light erg or walk

1 minute stretches:

Seated forward fold

Couch stretch R/L

Banded lat stretch R/L