CrossFit – Thu, Jan 26


CrossFit – Thu, Jan 26

Crossfit Cle – CrossFit

Embrace the burn!


High knees down

Butt kicks back

Quarter squat lateral slide down and back


Bear crawl

15 passthrough

10 spiderman windmill

20 elephant trunks

10 straight leg dead bug

5 press to updog

10 squat and reach

10 good morning

7 minutes for mobility and workout set up


Calories, Flutter Kicks, Meters (5 Rounds for calories)

5 rounds for calories on a 5 minute clock:
2 minutes erg calories
1 minute flutter kick (Try to stay unbroken!)
200m run or 250m ski/row, 500m bike
*Your score is total calories completed. Cover ground faster for more rest!
11-17-2022 repeat


2 minute light erg

1 minute forward fold

1 minute updog

1 minute Samson’s stretch R/L