Crossfit Cle – CrossFit
Your 50 burpees are baked in today!
2 minute erg
10 pvc passthrough
10 spiderman and reach
10 situp and reach (5 second holds)
5 updog and double reach
10 scorpion stretch
10 crossover stretch
5 around the world each way
5 minutes to work your own mobility needs.
30 second erg
15 second burpees
-Rest a minute then start round 1
Ergy Burpees (10 Rounds for reps)
10 rounds, each for reps, rest 2 minutes between rounds:
1 minute erg for calories
30 second lateral burpee sprint
*You may select what you do jump over for your lateral burpee. We want a very quick burpee on this one. Jump over something that you are confident in your ability to clear so you can keep those reps fast and do a lot!