CrossFit – Thu, Aug 31

Crossfit Cle – CrossFit

Warm-up

400m run or 2 minute erg

20 elephant trunk

10 Samson’s stretch

10 Spiderman to pigeon

10 sumo foldover (down and across)

10 leg swings (across and forward/back R/L)

1 minute calf stretch R/L

MetCon

Erg Run Erg (7 Rounds for time)

7 rounds, each for time, rest 2 minutes between rounds:
200m row/ski, 400m bike or 13/11 cal Echo bike
400m run
200m row/ski, 400m bike or 13/11 cal Echo bike