12
Apr
CrossFit – Thu, Apr 13
Crossfit Cle – CrossFit
Time to get those feet moving!
Warm-up
400m run
10 jumping spiderman
10 situp and reach
10 alternating lunge
5 dumbbell windmill L/R
200m on your erg
5 minutes for personal mobility
MetCon
Erg Run Erg (7 Rounds for time)
7 rounds, each for time, rest 2 minutes between rounds:
200m row/ski, 400m bike or 10/8 cal Echo bike
400m run
200m row/ski, 400m bike or 10/8 cal Echo bike
*7-21-22 repeat.