CrossFit – Thu, Apr 13 – CrossFit CLE

CrossFit – Thu, Apr 13

Crossfit Cle – CrossFit

Time to get those feet moving!

Warm-up

400m run

10 jumping spiderman

10 situp and reach

10 alternating lunge

5 dumbbell windmill L/R

200m on your erg

5 minutes for personal mobility

MetCon

Erg Run Erg (7 Rounds for time)

7 rounds, each for time, rest 2 minutes between rounds:

200m row/ski, 400m bike or 10/8 cal Echo bike

400m run

200m row/ski, 400m bike or 10/8 cal Echo bike
*7-21-22 repeat.