CrossFit – Sun, Sep 3

Crossfit Cle – CrossFit

MetCon

Marston (AMRAP – Rounds and Reps)

20 minute AMRAP:
1 deadlift 405/ 305#
10 toes to bar
15 bar facing burpee
*An appropriate deadlift weigh should fall in the 75-85% range. VERY HEAVY, but also something you can repeat for 7-12 rounds.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 


Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.