9
Sep
CrossFit – Sun, Sep 10
Crossfit Cle – CrossFit
Got a barbell that needs lifting.
MetCon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles