CrossFit – Sun, Oct 8

Crossfit Cle – CrossFit

Warm-up

MetCon

Barraza (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 18 minutes of:

Run 200 meters

275 pound Deadlift, 9 reps

6 Burpee bar muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
Scale the burpee bar muscle ups to burpee double chest to bar.