CrossFit – Sun, Oct 30

Crossfit Cle – CrossFit

Foo

Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.

Foo (AMRAP – Rounds and Reps)

170-lb. bench presses, 13 reps

Then, complete as many rounds as possible in 20 minutes of:

7 chest-to-bar pull-ups

77 double-unders

170-lb. squat clean thrusters, 2 reps

28 sit-ups
In honor of Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013.
To learn more about Foo click here
115# barbell for ladies

Garrett’s Birthday Burpees! (3 Rounds for time)

3 rounds, each for time, rest 1 minutes between:

29m burpee broad jump
Sub a burpee + 2 lunges if you can’t broad jump