CrossFit – Sun, May 7

Crossfit Cle – CrossFit

MetCon

Carse (Time)

21-18-15-12-9-6-3 reps for time of:

95 pound Squat clean

Double-under

185 pound Deadlift

24″ Box jump

Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
Ladies use: 65, 125, and 20″ box.