CrossFit – Sun, May 28

Crossfit Cle – CrossFit

MetCon

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Accessory #1 (No Measure)

9 min Light AMRAP:

30 sec erg light

30 sec erg moderate

15 meter reverse quadruped crawl

15 banded short range curls

Accessory #2 (4 Rounds for weight)

4 sets Every 3:00

8 Bulgarian Split Squat with rear foot elevated on bench. (Rest 20 seconds between legs.)

10-12 Double DB Hammer Curl

*2 second negative for all movements

Post WOD Accessory