CrossFit – Sun, May 14

Crossfit Cle – CrossFit

MetCon

Hall (Time)

5 Rounds for Time

3 Cleans (225/155 lb)

200 meter Sprint

20 Kettlebell Snatches (1.5/1 pood) (10 each arm)

2 minutes Rest
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here
*You may use a power clean or a clean.