CrossFit – Sun, Jun 11

Crossfit Cle – CrossFit

Warm-up

TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here
*Box Jumps, 36/30″

Kettlebell Swings 70/53#