CrossFit – Sun, Jul 9

Crossfit Cle – CrossFit

WOD

Santora (3 Rounds for reps)

Three rounds for reps of:

155 pound Squat cleans, 1 minute

20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute

245 pound Deadlifts, 1 minute

Burpees, 1 minute

155 pound Jerks, 1 minute

Rest 1 minute
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora click here