CrossFit – Sun, Jul 23


CrossFit – Sun, Jul 23

Crossfit Cle – CrossFit

Kevin (hero WOD) (Time)

3 rounds for time:

32 deadlift 185/135#

32 hanging hip touches

800m farmers carry 15/10# dumbbell set
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.