CrossFit – Sun, Jan 29

Crossfit Cle – CrossFit

Dobogai

U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.

Dobogai (Time)

7 Rounds For Time

8 Muscle-Ups

22 Yard Farmer Carry (50/40 lb dumbells)
In honor of U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, died on August 22, 2007
To learn more about Dobogai click here
Scale to 16 toes to bar OR 16 pullups each round, also acceptable to mix in rounds of dips.