CrossFit – Sun, Jan 22

Crossfit Cle – CrossFit

Giosi

Jeff Giosi was a loving husband and father and Coach. This workout done in his memory works to raise funds for Forgiven Warrior. Specifically, it will fund outreach wellness programs that are designed to support individuals and communities with functional fitness and holistic health initiatives. You can check out Jeff’s story and enter scores on the fundraiser leaderboard or donate by visiting CrossFit Morgantown’s Giosi page.

Giosi (Jeff) (Time)

10 Deadlifts (315/205)
10 Bar Muscle-Ups

1 Power Clean (245/155)
3 Front Squats (245/155)

20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees

1 Power Clean (245/155)
3 Front Squats (245/155)

30 Alternating Dumbbell Snatches (70lb/50lb)
30 Toes-To-Bar

1 Power Clean (245/155)
3 Front Squats (245/155)

20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees

1 Power Clean (245/155)
3 Front Squats (245/155)

10 Deadlifts (315/205)
10 Bar Muscle-Ups

Giosi (Sarah) (Time)

For time: *29 minute cap
10 Deadlifts (185/125)
10 Chest-To-Bar Pull-Ups
1 Power Clean (185/125)
3 Front Squats (185/125)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125)
3 Front Squats (185/125)
30 Alternating Dumbbell Snatches (50lb/35lb)
30 Toes-To-Bar
1 Power Clean (185/125)
3 Front Squats (185/125)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125)
3 Front Squats (185/125)
10 Deadlifts (185/125)
10 Chest-To-Bars

Giosi (Arlen) (Time)

For time: *29 minute cap
10 Deadlifts (135/95)
10 Pull-Ups
1 Power Clean (135/95)
3 Front Squats (135/95)
20 Double Dumbell Strict Presses (25/15)
20 Lateral Barbell Burpees
1 Power Clean (135/95)
3 Front Squats (135/95)
30 Alternating Dumbbell Snatches (25/15)
30 Hanging Knee Raises
1 Power Clean (135/95)
3 Front Squats (135/95)
20 Double Dumbell Strict Presses (25/15)
20 Lateral Barbell Burpees
1 Power Clean (135/95)
3 Front Squats (135/95)
10 Deadlifts (135/95)
10 Pull-Ups