CrossFit – Sun, Feb 5

Crossfit Cle – CrossFit

Zimmerman

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Zimmerman (AMRAP – Rounds and Reps)

AMRAP in 25 minutes

11 Chest-to-Bar Pull-Ups

2 Deadlifts (315/205 lb)

10 Handstand Push-Ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here

50 Burpee February

Day 5. Get your jump on!

60/30 burpee box step ups (Time)

For time, working 60/30 clock:
Burpee box jump over 24/20″
*60/30 clock means you work for 60 seconds and then rest for 30 seconds. Box jump over means that you jump clean over the box. Scale to appropriate, safe height and width as needed.