CrossFit – Sun, Feb 19

Crossfit Cle – CrossFit

Heroes

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

Cameron (Time)

50 walking lunge steps

25 chest-to-bar pull-ups

50 box jumps

25 triple-unders

50 back extensions

25 ring dips

50 knees-to-elbows

25 wall-ball “2-fer-1s”

50 sit-ups

5 rope climbs, 15 ft.

Men: 20-in. box, 14-lb. ball

Women: 24-in. box, 20-lb. ball
In honor of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, died on February 28, 2012
To learn more about Cameron click here
*Scale triple underto 100 double underor 300 single under.

50 Burpee February

Out instead of up. Pick a moderate distance that is very repeatable. Land in the better part of a squat to increase your potential jump length.

Burpee Broad Jumps (Time)

For time:
50 burpee broad jump
*Use two objects to mark out an appropriate length. Do your burpee and broad jump beside these markers. Reps will alternate 180º just like bar facing burpees. Pick a steady pace, these are a lot of work.