CrossFit – Sun, Feb 12

Crossfit Cle – CrossFit

Zues

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

Zeus (Time)

3 Rounds For Time:

30 Wall Ball Shots (20/14 lb)

30 Sumo Deadlift High-Pull (75/55 lb)

30 Box Jump (20 in)

30 Push Presses (75/55 lb)

30 calorie Row

30 Push-Ups

10 Back Squats (bodyweight)
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
Scale as needed. This is a long workout, expected to take over 30 minutes. Dropping to 20’s for the main movements make this a lot more reasonable workout for lots of folks. Don’t let your ego get in the way. Scale so this workout gives you a solid grind and lets you come out the other side having honored the memory of David by putting your best foot forward and accepting the challenge to make yourself better every day!

50 Burpee February

Lateral motion raising a commotion!

Lateral burpee box over (Time)

5 rounds for time, rest 30 seconds between rounds:
10 Lateral burpee box over 20/24″